top of page
Click on a Photo to Learn More
Find out where your self-care behaviors rate.
Stumped? Check out Tiny Buddha for some Self-Care inspiration.
Creative ways to take care of your mind, body, and spirit.
Are you Stressed?
This quiz from Mental Health America can help you identify how much stress you have in your life right now.
Faulty Thinking: 15 Cognitive Distortions
Mini-Mindfulness Exercise
Use your senses to ground yourself in the moment and manage your stress more effectively.
Activites and exercises to help you identify your thought and behavior patterns.
Make Your Tech Work for You
How much technology is too much? Learn more about how to be a mindful consumer of technology with this helpful tool by growingupdigital.org.
Please reload
There's an App for That
General Mental Health
What's Up
Helps you cope with Depression, Anxiety, Stress, and more.
Mind Shift
Manage your anxiety.
Self-help For Anxiety Management (SAM)
Track anxious thoughts and behavior.
Happify
Your fast-track to a good mood.
Mood Tools
Log your thoughts and moods and get support for depression.
Check out this article on Psycom.net for the top 25 Mental Health Apps for 2018.
bottom of page